8 games to enhance concentration
Discover eight engaging games designed to foster mindfulness and improve concentration in both children and adults. Each game focuses on enhancing body awareness, observation skills, sensory experiences, and emotional regulation, contributing to overall mental well-being.
The activities range from simple physical tasks, like the ‘Steel Body Game’, where players balance an object on their body without moving, to creative exercises like ‘Blindfold Painting’ and ‘Inspiring Scents’, where players identify aromas or paint blindfolded. ‘Tidy-Up Matching’ and the ‘Home Redecorating Game’ sharpen observation and memory skills, while ‘Baking Simple Cookies’ encourages mindfulness through a sensory experience of cooking and tasting. ‘Massage Patterns’ and ‘Treasure Bag’ are tactile games that enhance touch and pattern recognition.
These games are easy to set up, require minimal materials, and offer a fun, interactive way to practice mindfulness and improve concentration.
Enjoy and let me know how you get on!
Anna
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